Gentle Sleep Coaching Services
Little Lambs Package
The Little Lambs package is designed for expectant families or families with newborns 0-5 months old to help set your newborn up for sleep success from the very start. While not intended to be formal sleep training at this stage, this package includes incredibly gentle sleep shaping techniques for infants, detailed information on sleep science, how to promote healthy sleep associations and tailor your sleep environment for success.
What's included in this package:
60-minute video call which includes an assessment of child's history, sleep habits, and sleep environment.
Education on infant sleep science, how development can impact sleep, tips for safe sleep, and gentle sleep shaping techniques to lay the foundation for sleep success.
Sleeping Sheep Package
Suited for babies or children 5 months to 6 years, this package provides a detailed assessment of your child's history, includes a video consultation reviewing your child's history, schedule, and sleep challenges in depth, and curates a personalized gentle sleep plan for your family. This package does not include follow up support calls.
What's included in this package:
Detailed assessment of child's history, schedule, and sleep challenges collected and reviewed in advance
90-minute video consultation discussing history, schedule, and personalized sleep plan suited to your family
Rested Flock
Suited for babies or children 5 months to 6 years this comprehensive sleep package provides a consultation reviewing your child's history, schedule and sleep challenges in depth, creates a personalized sleep plan curated for your family's unique situation and needs, and provides follow up support throughout the coaching process.
What's included in this package:
Detailed assessment of child's history, schedule, and sleep challenges collected and reviewed in advance
90-minute video consultation discussing history, schedule, and personalized sleep plan suited to your family
Up to seven 15-30 minute support calls throughout the coaching process
Daily review of sleep logs via email
One 30-minute wrap up call to review your sleep success, answer any final questions, and solidify your sleep success moving forward
Fluff Check
Life Happens! Was sleep going wonderfully and then you experienced a bump in the pasture? Has illness, travel, nap transition, or life change impacted your child's sleep success? This problem-solving strategy call is designed for any returning Rested Flock family within 1 year of wrap up call to support you in getting this little stray sheep back to the Rested Flock.
What's included in this package:
60-minute problem-solving strategy call to support you in correcting sleep issues that have occurred following sleep training due to illness, travel, nap transition, or life change
